After Weight Loss Surgery, paying close attention to meal portion sizes is crucial. Overeating or drifting from the dietary plan established by your bariatric team can lead to:
- Reduced weight loss results
- Weight regain
- Unpleasant discomfort
- Unnecessary "guesswork" when forming your daily meals.
Eating the right foods with the proper portions is essential to the success of your weight loss journey.
What is Portion Control?
Portion control means identifying what's on your plate and how much you need to consume for each meal.
Benefits of Portion Control:
- Digest food easier
- Reach or maintain a healthy weight
- Stay energised throughout the day
- Control blood sugar levels